My purpose as a coach is to help women feel and look amazing through pregnancy, postpartum and mummahood. I want to empower women to move well, create a balanced and sustainable wellness system, improve birthing outcomes and directly increase the quality of their children’s health. Women should love the way they look every single day, knowing that their worth and value is not based on a number on the scales. Women ARE strong, and to help them create physical strength allows them to explore their athletic (and human) potential.

Meal Planning $100+

Online 8week Program
- 3 specialised sessions each week
- Join Below

Personalised Coaching/Yoga $65p 30min

$80p 45min trimester 2+3

$80p 30min PT 6-12weeks postpartum

My personalised in-house training is designed to help you breathe deeply, connect your core and pelvic floor, mobilise through your shoulders and hips, increase strength and fitness, learn the principles of efficient weightlifting, and create a holistic wellness system. The classes run through the week in a stress-free, child friendly functional training facility #crossfitmummas

Find us at 74 Centennial Circuit, Byron Bay