Training

My purpose as a coach is to help women feel and look amazing through pregnancy, postpartum and into motherhood. I want to empower women to move well, create a balanced and sustainable wellness system, improve birthing outcomes and directly increase the quality of their children’s health. Women should love the way they look every single day, knowing that their worth and value is not based on a number on the scales. Women ARE strong, and to help them create physical strength allows them to explore their athletic (and human) potential.

Meal Planning $100+

Online 8week Program
- 3 specialised sessions each week
- Weekly Nutrition support

Personalised Coaching $50p 30min

$60p 30min trimester 2+3

$60p 30min PT 6-12weeks postpartum

Summer Mumma 2019
December 10th - 21st
Jan 7th - Feb 1st

Summer Mumma is a 6 week long in-house program designed to help you breathe, connect your core and pelvic floor, mobilise through your shoulders and hips, increase strength and fitness, learn the principles of weightlifting, and create a holistic wellness system. The classes run on Monday, Wednesday and Friday at 10.30am for 45minutes in a stress-free, child friendly functional training facility. The investment is $350 for the training, or $450 with nutritional tracking and weekly meal plans. #crossfitmummas

Spring into Summer Mumma
September 2019

The Mumma Movement Program
169.00
Get it now
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