Progress over perfection

I have made progress, I have. And yet I sit here with tears streaming down my face again because it’s just so unfair. I don’t want anymore lessons.

A new day, another day of no school…trying to be everything to everybody and I don’t even know where I fit in. I’ve created a fundraiser for myself which has me fighting shame and pride.

I haven’t acted as a doula in 16months. My kids take it in terms to give me a hard time. I’m not writing my book. I’m failing at SO much…yet I hope.

I believe that I will be looked after, provided for, live in abundance. That life is happening FOR me. I believe in my strength and resilience, my tenacity and my heart.

Whilst I question why this shit storm had to happen to me, I question why I wasn’t good enough for the man I loved, why I had to lose it all…my faith is always there. Perhaps it was my dad’s voice soothing me as a child “we can start all over tomorrow, tomorrow is a new day” or my grandfather’s Christianity, his perserverance and triumph through hard times, or my sisters’ unwavering love and support or just the realisation of what my mother went through raising three girls alone for eight years. I trust that my life will turn out alright. That I am a good person that will leave a legacy for my children. That I have helped so many people, it is my job to surrender and receive in this season (whilst balance the business hustle).

I’m here for it all. The chaos, the bliss, the despair…

https://www.mycause.com.au/page/285023/family-help if you can help or share, please do xx

Ariel BlythComment
Clawing my way back

Writing has been my therapy since I was about eight years old. I wrote about how annoying my sisters were back then, making up insane stories about ship wrecks and other mysteries.

When my parents separated, my journals became a way for me to understand my new reality, though the year my parents split up is a year I have minimal memory of.

In all honesty, I have been on the verge of a mental breakdown since my husband left me 14months ago. I was already fragile, one of our fights had gotten me to the point where I no longer wanted to live. This was on the Sunday night and by Friday he left our relationship.

I managed to attend a birth that weekend as a doula, feeling extremely grateful in my ability to focus on others and pour love on a birthing experience despite my broken heart.

Shame, blame and pain have been the story of our separation.

I am ready to lay this story down. I have let go. I know how much I loved him and that for ten years he was my soul mate. Regardless of how awful our separation has been I still know he is a great man and that he is a wonderful father.

What I am trying to do is lay a new foundation. Let my previous hopes and dreams fall away and trust that something beautiful will happen again for me. To feel content as my own woman, to really love myself, to enjoy my own company and to focus on being the best mother I can be. I have overcome a lot in my life and recently, an accumulation of stress and lack of help in parenting helped me find the basement of rock bottom. I scared myself, I scared my friends and family and honestly I wasn’t sure I could drag myself out of that space again.

Yet here I am, I have crawled out, I am alive, I want to be alive. I cannot carry my responsibilities on my own. My staff have stepped up in a huge way, my friends have held my hands as I fight my way through this, my family have supported me financially and with lots of teary phone calls. I am determined to become the best version of me and I forgive myself for cracking under heartbreak and pressure.

Yesterday was mother’s day. I felt so unbelievably grateful to be a mum and whilst my son had a woeful 2 hour tantrum, at 10pm when I finally calmed him down, I felt so proud of myself for holding space for him, for holding my own boundaries with him, for choosing to stay and work on myself, to try again when I fuck up and to always admit when I have made a mistake. I love my children and even though I am often in the trenches with them, I am always grateful that I am their mum.

I hold so much compassion for my own mum, who raised us on her own. I feel grateful for our relationship now, and I know she would do anything for her girls.

As mothers we don’t always get it right. We often get triggered or caught up in our own stories rather than remaining present with our children. Connection matters so much more than perfection. As a perfectionist that worries me greatly ;) My children know I love them, they know I’ll always listen to them (despite “you NEVER listen to me” being thrown around a LOT right now), they know I treat them equally (even if my attention is more often on the loudest most obnoxious child at any given time), and I know I always try my best.

Our mantra before bed last night was;

I am safe

I am loved

I am calm

I am happy

While I miss my ex husbands delicious coffee, love notes, coaching and support it feels nice to make my own delicious coffee, to write love notes to as many people as I can (including myself), and it feels really damn great to support myself and my children. I cant change my circumstances therefore I must change the way I view them.

With all the love,

Ariel x

Ariel BlythComment
An exerpt from my own book (un edited)

When I look back at my impressions of “the good mother” and the “perfect woman” I visualised a made up version of Barbie, a step ford wife, breastfeeding in perfect lipstick and always kind and calm. I don’t know where I picked this idea up as that certainly was not the mother I had nor was it any mother that I had ever seen.

Women in our society are expected to look a certain way and behave a certain way, children are to be “seen and not heard” STILL, and our aim, as human givers, is simply to please the men…the human beings.

There is no mess, our blood is hidden, our postpartum period is covered up so that we can present the good woman and child to the world. An impossible standard. The kind OBGYN pleases our husbands by stitching our vulvas up a little more. Our husbands stay up near our faces while the business end is tended to by gloved and masked men.

Birth in the media is a joke. A woman’s water breaks and immediately she rushes to hospital, only to sweat a little on her back and push her baby out while being coached how to breathe by hospital staff.

The reality of birth is so vastly different and I wonder how much damage the media has done in portraying birth in this way.

Firstly, not every woman should give birth in a clinical hospital setting. If the birth mumma has a low risk pregnancy or even if she just feels more comfortable, she may choose to birth at home. 

Secondly, I hardly have witnessed an intervention free birth where the birthing woman is laying on her back. Physiology tells us that this position is HARDEST to deliver a baby in, the sacrum is in the way and we are then working against gravity.

Third, women are powerful and when we understand and are connected to our experience, women’s intuition will guide her to breathe her baby out. We do not need to be told how to breathe UNLESS we have an epidural and cant actually feel where to push as our baby is descending (she will also likely be on her back in this scenario).

The year is 2020, and over the past few years we have witnessed countless families go out for a family meal only to shove a screen in each of their children’s faces, one per child to save any arguing. Babies are slept in cribs in rooms seperate to their parents, transported in prams and not held for long periods of time so that families can jump straight back into their busy lives. We shove pacifiers in their mouths so that they don’t make any noise, everything about infancy has been made disposable and plastic wrapped. Plastic nappies, bottles, wipes, dummies, sheets, cutlery, toys and crockery.

We say “good boy” when the children sit still and stay quiet, zombies out on their iPad or in a sugar coma. Parents of a child expressing themselves are given horrid looks “how dare those people bring their bad children out in public, their noisey children, without a screen!”. Breastfeeding past infancy is shunned. Co sleeping is touted as russian roulette. 

Stories are passed down by generations, “you slept through the night at two weeks old!” “you were the perfect baby!” but neglect the fact that you were formula fed and cried it out from birth to your perfect sleeping habit.

Today we are a consumer society, commercialised from the beginning of life. Expecting parents need bottles and gadgets, huge hulking prams, high chairs, small chairs that can prop your baby up before they are ready, mobiles to engage their attention as if the loving parents face is not enough, so many toys in every single primary colour, and apps to track pregnancy and infancy.

When a birth experience centres around the mother and baby, everyone wins. Mum reports better mental health following the experience, baby is delivered in full health. Even if intervention is required, the birthing mother is clearly informed and makes empowered decisions.

Why then are hospital policies regarding birth created by men? Why are most obstetricians male? Why do we give our birthing power away to the hospital staff?

Our society is still largely controlled by the patriarchy. This is not to give men a hard time, but to give attention to the fact that it makes no sense to follow a system designed by men (on a masculine time frame) that really does not have anything to do with them.

However long ago, birth was women’s business. The men were very rarely involved in the birthing experience, women were revered. Or perhaps I am imagining this utopian past? 

Then hospitals came about, clinical and sterile. Doctors would chloroform birthing mothers “taking away their pain” yes and essentially taking away their experience, power, autonomy. Babies were pulled from their mothers, c sections came into play, babies and mothers were separated from each other, formula was encouraged, fear and mystery surrounding birth became the norm.

Today, in Australia, birth is controlled by a hierarchy. At the top of that hierarchy is the insurance companies, who make money from every intervention and deem a “successful” birth to be the most controlled. Birth cannot be controlled. Women should not be controlled, coerced, manipulated and butchered to suit a system that makes men more money!

Hospitals have a time frame for the duration of pregnancy and the duration of birth. Throughout your pregnancy, hospitals like to see inside our growing bellies (not trusting that women know their own bodies and are already connected to their baby) to measure and “your baby is too big for your pelvis, you must be induced immediately if you want to push her out! you’re baby is too small, there must be something wrong, you must be induced immediately so that we can help!” At exactly 40 weeks according to scans and mathematics, the hospital will put pressure on expectant mothers to have a stretch and sweep, an induction, not to simply trust that baby will come when baby is ready. You want to wait until 42 weeks?! Insanity!

Every intervention and drug used during labour makes someone more well off and it is not the birth families.

I have attended many births as a doula and was obviously present for my own three children’s birthing. My first birth was in a hospital, I was young, I was educated yet from the outset felt disempowered. When I arrived at hospital I was made to feel as though only a machine could truly tell the midwives that I was in labour, that being “only 4cms” after two full days upon arrival was a negative thing. I was TOLD (and isn’t that just the sentence right there) to have my waters broken to speed things up yet that water birthing would no longer be an option AFTER that was done. I was TOLD that the “only way my baby was coming out would be via c section” after 16hours in the hospital. There was no informed consent because I was in labour. Because I was told. 

I have heard “just a little jab” that many times, and no risks or benefits explained in regard to the syntocinon injection women receive to speed up the placenta’s delivery.

As birth educators, midwives, doula’s, as mothers we have the opportunity to give our pregnant sisters real information that they can then use to design their birth plan. When a woman approaches her birth with a plan and a vision she is more likely to have a good experience, IF she is surrounded by the right birth team.

When I was 23 I fell pregnant and as this was to be both mine and my partner’s first child and both sides first grandchild, there was much excitement, fear, and stories shared. There were plenty of opinions on where I should birth, how I should raise my child, and of course many comments on my body. I was working in a big chain gym and competing in Sport Aerobics, so my body was apparently available to criticism and opinion. I heard “you have certainly put on a lot of weight for how far along you are” “are you sure it’s not twins?” “you’re definitely having a girl because you are carrying it all in your butt, like I did!”. When I expressed my desire for a home birth, I was met with terrified eyes from all family members, so my partner at the time refused to “allow” me to birth at home. During conversations with older women, if I communicated that I wanted a natural, drug free birth, I was met with “you just wait honey, you’ll be screaming for an epidural once those contractions kick in!”

I did my absolute best to block these comments, I managed to overcome an eating disorder and quit smoking when I found out I was pregnant, and I prepared for my natural, drug free birth in a hospital. We did hypnobirthing, I journaled, I was on a journey. I spent a lot of time alone talking and writing to my baby. Those projections though, that negative energy, in combination with a worried partner and looking like a twelve year old (I do not look my age), meant that fear was always behind my experience.

Fear causes us to go into flight or fight response. Fear causes tension. Fear inhibits physiological birth. When other women perpetuate the “war stories” and themselves fear birth due to their unpleasant experience or trauma, they subconsciously or consciously pass this on. When partners perpetuate the “it’s like watching your favourite pub burn down” theme, and just stay “away from the business end” how can birthing families not fear massive changes to the nature of their relationship. Fear causes us to give our power away to someone who is able to “fix the problem”, it means that birthing women are then at the mercy of a system.

Ariel BlythComment
When Alice sang Presley earthside

The homebirth of Presley at 7.58pm on Wednesday 8th July 2020 was the most transformative birth I have witnessed as a doula.

In my time as a birth doula (four years at this time) I have been the birth keeper for hospital births, wanting to bridge the gap in continuity. Despite believing that homebirths are one hundred percent the best way to birth, I also believe that hospital births require as much support as humanly possible. Thats where the magic of a doula can be helpful for the birth family, where we can hold space, advocate and yes almost prepare to go into battle for the birthing woman’s birthing desires.

When Alice and Donny first got into contact with me, we really hit it off. I felt drawn to this couple, like minded and in alignment. I honestly fell in love with them and knew they would have a great birth experience. At first they were booked into the birth centre at Murwillumbah and I was all for this, as they seemed to have done much research and felt this to be the best fit. As time went on, and the COVID-19 lockdowns went into place, Alice and Donny made the decision to homebirth. Their homebirth midwife happened to have an open schedule through July, as did I and everything was just aligning almost seamlessly.

We caught up many times during Alice’s pregnancy and I allowed my children to come along at times, obviously I felt super connected and able to share my heart too. When a pregnant woman experiences a conscious parent in action, with children raised in attachment, I believe it can give her confidence and an insight into what is possible in her own parenting.

Alice was one of the most graceful pregnant women I have had the pleasure of working with, she was doing and had already done so much healing work in preparation of her birth, and motherhood. Donny, too had put in countless hours preparing for his new role as birth keeper and daddy. Their birth plan was actually so beautiful, empowered and well researched, it gave me an exact guide as to how to be with them.

Given that this was Alice’s first birth, I was expecting her to give birth later in July. When she messaged me that things were happening from 1.30am on that Wednesday morning though, at 39 + 3 weeks, I knew we were on. I went about my day, preparing some meals for my family and also for her. I had flicked on the sauna while my children were out at the cinema with their grandpa and as I sat there, Alice messaged me that her waters had just broken and she would like me to be there.

When I am preparing to attend a birth I like to go in empty, I like to be 100% present and willing/able to be a vessel for the birthing experience. I try to eat a little, make sure I have practiced yoga, meditated and feel amazing (as I expect my clients to do). I always journal before and afterwards, ensuring I attend each birth as a guide, without judgement and in my goddess energy/power.

I drove to Alice and Donny’s home (1hr away) listening to music that made me feel pure joy, I knew my own family was cared for, that I could focus on Alice without distraction. When I arrived Alice cried and I enquired as to her emotional state, she simply stated that she was relieved that I was with her. She was making jokes in between contractions at 3pm and making the most gorgeous sounds whilst her surges rolled over her. I asked if she was a singer (a real-life triple threat!) and when she nodded I told her that she would sing her baby into this world.

There was less time in between her surges within an hour and Donny was busy filling the tub and attending to each surge (who says men cannot multitask?!) whilst I alternated between essential oil duty, helping with the tub, providing constant reassurance to Alice that she was doing an amazing job and just witnessing her in her experience. I suggested that before Bron arrived, Donny have some skin on skin time with Alice to continue those loving vibrations and help Alice feel into their relationship for the last time as a duo. After about 30minutes of this, the midwives arrived.

Homebirthing Independent Midwives are honestly angels. They assessed the environment and met Alice exactly where she was, they were quite hands off, assuring Alice that she was doing a fabulous job of this and holding space without changing the dynamic of the birth space (a skill I don’t see often in a hospital setting). Alice was able to hop into the birth pool and the intensity of her surges increased with some more space between them, she was relaxing with her eyes closed and softening in between each wave, and during the peak she was gripping mine and Donny’s hands and anchoring herself into it. The birthing sounds started to change and we could all sense that it was almost time.

It was a challenge to keep the water temperature (something I vaguely recall from my own homebirths) and Alice discovered that she did not want to be on her back! As the time drew closer, I was kneeling beside Alice and I had this moment of channelling all the birthing women past and present, summoning all of our strength just for her.

Alice panted her baby’s head out and with the next wave she sang low and his body entered the water, Bron guided him into Alice’s arms as he was looking up at her. It was magic, euphoric, and celebratory.

It was the birth baby Presley had wanted, the birth Alice and Donny had envisioned, just a straightforward calm and powerful homebirth.

Ariel BlythComment
Birth of the mother

Each year when I celebrate my eldest son’s birthday I am reminded of my purpose and why I now offer my full support and love to women as they become mothers, why I coach women through pregnancy and the post partum period to be their healthiest and happiest selves, why I honour women as they are, as they come.

River turned NINE yesterday, his birth radically changing my life. From his conception I began to change, I became super conscious about true health and wellbeing, I became far more environmentally conscious, I realised that my life would no longer be a selfish pursuit. I would lay my life down for the baby growing in my womb.

I did all the right things, hypnobirthing and lots of chiropractic care and healing. Everything I requested and bought was organic. I planned to cloth nappy and wear my baby. I did not at all plan on co sleeping nor the extent of my crunchy ways.

Being me, I worked up until the Thursday in my 39th week. I had the Friday off work and felt myself start prelabour. It was so exciting. But I couldn’t sleep much with regular contractions, even if they were 8-10minutes apart. Saturday was interesting, I walked a lot, cried a lot, and I also threw up a few times. Once more I couldn’t sleep. On Sunday we called the hospital as I was exhausted already and they told me to have panadol and stay home. On Monday was River’s due date and we had an appointment at 10am. By this stage my contractions were quite powerful and the car was an awful journey. The midwife we saw did not believe I was in active labour (and I believed in my hypnobirthing calm powers) until she put a monitor on me and performed an internal exam (one of about a million). My labour of course stalled due to the change of scenery, the dismissive attitude of the midwife, the internal exam amongst my own mental chatter. Within 4hours I had only progressed 1cm and though my contractions were powerful they were useless. The midwives broke my waters. A few hours later with minimal “progress” a catheter was inserted and as I was dehydrated from throwing up, a drip was attached to me. I was told I could not have the water birth I envisaged. Truly I think at this point I gave up. This is why birth support is VITAL. True support and advocacy would have meant that the cathetar was removed once my bladder was empty, I could have eaten and chugged magnesium/water/honey/powerade rather than a drip. True support and consent would have meant I was told before intervention that I could not have a water birth. True support and care would have someone on my side, believing in me. During my pregnancy I would have learned about Optimal Foetal Positioning and that if my baby is posterior, a lengthy pre labour would be “normal and expected” for baby to move into the right position.

After 14hours in the hospital and a total of 62hours of contractions, I had an “emergency cesarean” due to my “failure to progress”.

I loved my baby with all my heart and had no issues connecting to him immediately, but I was so sad, so disappointed in myself, I felt like I had failed my first step into motherhood.

How could I stand by and let women be treated like that? How could I let babies be born to depressed mother’s? When we fail, we learn, and I learnt I had the power within me to birth without intervention, coertion, according to someone else’s agenda and that my baby and I could work together. I didn’t know it just then, but after my second home birth, I had learnt the power to help women achieve a birthing experience that created a great foundation for motherhood.

Ariel BlythComment
A new season

It has almost been an entire year since I have posted a blog. I tried writing a few weeks in advance and then posting them sequentially…but as with everything in my life I am far too emotionally invested and it felt inauthentic to write and share this way.

Since my book proposal did not win the HayHouse writers competition I guess I have felt like my message was unimportant. There is so much noise today on social media, google, other media channels, books etc that I felt drowned out. I’ve been blogging for NINE years and it has never made money or gone further than my local community. I realise now that I needed space to redefine my message, to acknowlege my gifts and to focus on how exactly I can best serve my audience.

I am not the most educated or intelligent, innovative, unique or loudest mumma. What I am is huge hearted, eco/environmentally conscious, humble and hard working. My life has been a series of lessons and traumas that have led me to be passionate, open minded and loving, that have given me the ability to sit with my pain and to heal myself (this is never really complete), that has led me to carve my own path and follow my own heart.

Many, many, many times of hitting rock bottom has led me to here…this new beginning, mumma in the middle, woman trying to make her way in this world.

Feel free to share how I can help YOU, babe. I plan on delivering nutritional recommendations (so many people ask for my help in moving towards plant based), my doula wisdom, training/movement, and all of my musings on mummahood. You will not see anything about counting calories or macros, fertility, medical advice or body shaming, as these are not my areas of expertise ;)

Ariel BlythComment
Winter is here once more

Hello beautiful readers, if you have been following my journey over the eight years of me blogging you will be familiar with my dread of the cold months. For those new to my blog, I have suffered Seasonal Affective Disorder (SAD) for as long as I can remember. This makes me prone to depression in Winter. Light Therapy has helped in the past, though the solarium was far better for treating me. I have also tried taking zinc and vitamin D, and I try to travel every winter to chase the sunshine.

At the start of this year we made a pretty radical decision to relocate our family to Byron Bay, and just in case our lives weren’t busy enough, operate yet another CrossFit box ;) may this beautiful place be the remedy for my soul!

So far, there was plenty of sunshine this morning and the beach had our name on it for most of the day. We woke early, went to the box, I had a solid lifting session before coaching, had some rad hangs with a beautiful new friend (I made us delicious brunch), walked to the beach to meet up with more friends, and now we are at home painting, playing with playdough and sipping Tulsi tea.

The kids have so far today eaten; oats with PB & protein, a slice of PB toast, an apple, vegan sausage rolls or left over pasta with 1/2 cup of my tofu scramble, hummus with celery and carrot, a kiwi fruit and orange and we are planning on eating dinner out as truthfully I’m a bit sick of cooking.

Today I have eaten tofu scramble with cherry tomatoes, spinach, kelp noodles, avocado, saurkraut, hemp seeds, linseeds and nooch then some hummus with celery. I have also had two coffees, a cup of tea and one medjool date with PB.

I’ll have to grab some fresh ingredients from the Farmers market tomorrow and know that we’ll be having delicious vegan ravioli for dinner. It’s always a challenge when Eric is away, but nice to get into our own routine (and its easier to cook for four than five!).

River has school camp this Thursday, he’s really excited and is mostly doing really well since moving here. There has been quite a bit of drama over his birthday gifts, and him not wanting to share anything with his siblings. This is super triggering for me and also upsetting as I want my children to grow up knowing the value of presence over presents and obviously kindness. I don’t want to force him to share, and I don’t want him to feel as though he is entitled to more.

Raine has lost four teeth within three weeks - sending the tooth fairy broke! She is loving yoga and training, is the most receptive of all the children to meditation, and is also going through some massive emotions. She is definitely like me in that she is a deep feeler whom takes on the emotions around her, so I have to watch my stress levels and expression of sadness around her. Just yesterday I was doing some hip health movements in the mirror and turned to check out my shape, all along Raine was copying me and it really made me pause. I would be heart broken if Raine ever spoke to herself the way my inner dialogue has been.

Mummas, even when we don’t verbalise the way we feel about our bodies, our children KNOW. I have mentioned previously that I have struggled with an eating disorder, and that my pregnancy with River was the key to my recovery. I have not spoken about the resurgence of the eating disorder last year and that my self esteem was at rock bottom again. Thankfully, my husband was the safe space needed to help me come back to myself. Even though my body is not always reflecting the way I want it to look and my self esteem hasn’t fully recovered, I have consistently felt my feelings and attempted to work through it. At times I’ve had too much to drink, at times I’ve stopped writing, at times I’ve lost myself in a book or scrolling on social media (watching fail videos or dance videos), but for the most part I’ve sat with it and tried to love myself anyway. The way to a “better body” is not found in a diet or exercise regime, the way to a “better body” is through loving yourself. Loving yourself despite eating ALL the french fries, forgiving yourself for drinking too much or making a poor decision (trust me, we all make mistakes!), loving the woman you are in this moment as well as loving the woman that you want to become.

Reefy has been delightful, and horrible and gorgeous again…those wonderful hormones causing outrage and ridiculous scenarios where it is impossible to win. We used to remind ourselves that “big emotions need big hugs, not big consequences” when Rivvy was going through the same thing but often even a cuddle cant reason with our Chief’s will.

When raising children, we need to step back. We need to demonstrate boundaries, how to deal with our emotions in a healthy way, that it’s perfectly ok to feel emotions, that we as parents are a safe space for them, that the way to feel better is always love. We can love each other and ourselves through anything.

Having children gave me a sense of responsibility I’d never felt before. I never cared much for living, I didn’t see the point as I had no idea who I was or who I was supposed to be, only that I was different. I thought different was wrong. Now that I have my children, I want them to know in every single cell that they are wanted, that they are worthy of love, that they can do anything if they work hard and are kind, that they deserve happiness and that I feel blessed that they literally changed me and my life. Becoming a mother has given me a sense of responsibility to our mother earth and also to myself.

Last week I felt as though I could not possibly write my book, I’ve felt this year really unclear on what my mission and vision are, on what my message is. I’ve not felt like I had anything to say worth hearing or reading. But then I realised that its not about me. It’s not about my worth. It’s about me having a unique set of experiences that have led me to be a guide for a woman’s wellbeing through the desire to fall pregnant, a beautiful birth experience and an intentional way of parenting. The reason for me to speak up, to heal, to do the work is my children. When we heal ourselves, we help heal all women.

Ariel BlythComment
Preparation for Birth after reading Ten Moons

The following statistics are startling. Of the 309,000 Australian births in 2015:

  • 97% were in a hospital

  • 50% involved a spontaneous labour

  • 67% of babies were born by vaginal delivery

  • 33% of babies were born by caesarean section

  • 85% of mothers who had had a previous caesarean section had a repeat caesarean section

Since 1985, the World Health Organisation (WHO) has recommended a population caesarean section rate of 10–15% to ensure mortality rates are kept low for mothers and babies (RHR 2015). In 2014, Australia had the eighth highest caesarean section rate of 33 countries, with a caesarean rate of 34 per 100 live births. Factors related to mothers being more likely to have a caesarean section were:

  • having had a previous caesarean section (23%)

  • maternal age of 40 or more (52%)

  • mothers who had a multiple birth (69% of twins and 88% of other multiples)

  • mothers whose babies were breech, where the baby exits buttocks or feet first (87%)

  • women who gave birth in a private hospital were also more likely to have a caesarean section (45%) than women who gave birth in a public hospital (30%)

Maternal drug use in labour has been linked to drug abuse later in the child’s life and a traumatic birth has been linked to suicide in young adults born in this way. Postnatal depression is linked to both drug use during labour and a traumatic birth experience.

Preparation

When exploring becoming a mother it is essential to learn about your own story, beliefs and attitudes, and the underlying fears behind these for us and in society. Questions you may like to explore include;

  • what were the details of your own birth?

  • how do the women in your family give birth?

  • what beliefs about birth have you accumulated in your life?

  • what does your culture, local community, partner believe about birth?

  • what do you believe?

During pregnancy our body sends us messages from our innate body wisdom. This is so we can heal them as we prepare for birth and motherhood. One of the best ways of recieving these messages and connecting with our baby is to meditate and journal. I really loved these questions for journalling and discussing with your partner:

  • how do I feel about being a woman?

  • how do I feel about the appearance of my pregnant body?

  • how do I feel about being naked in front of others?

  • how do I feel about my vagina and vulva stretching so far open to give birth?

  • how do I feel about the possibility of my vagina, vulva or perineum tearing?

  • how do I feel about urinating or defecating in front of others?

  • how do I feel about my birth team looking at my vulva?

  • am I concerned about the appearance of my vulva or vagina or my body after giving birth?

  • are there any patterns, stories or themes in my sexual relationships (past and present) that may come up during my birth experience?

  • how do I feel about having sex during pregnancy?

  • do I need to acknowledge, heal or let go of any stories or experiences?

  • how do i feel about breastfeeding? about breastfeeding a boy? a girl?

My recommendations are:

Raspberry Leaf and alfalfa tea from 32 weeks

EPO from 36 weeks - insert from 38 weeks

Perineum massage 10mins daily from 34weeks

You need to nourish your body in the lead up to your birth, you need to nourish your body during labour. I strongly recommend a plant based diet that looks a little bit like this;

Wake up - warm lemon water with a probiotic supplement

Breakfast - smoothie and a piece of avocado toast

Snack - carrot and celery with hummus

Lunch - Buddha bowl with 1/2-1cup rice or quinoa

Snack - two dates with peanut butter

Dinner - Broth or soup

I encourage all women to walk every single day for a minimum of 30minutes. You should perform three lots of cat-cow for 20minutes each time and at least five minutes of legs up the wall before bed. You should stretch your hips and shoulders as well as strengthen your wrists in preparation of birthing your baby. No one just rocks up and completes a marathon, similarly, a beautiful birth takes preparation.

Labour and birth

The best place for a woman to give birth is where she feels the safest.

Do not go into labour with fear. There is nothing to fear. Every single woman is capable of having a beautiful birth and your birth team should be 100% committed to helping you achieve this.

If you prefer to give birth in a hospital then continuity of care with a known midwife and doula throughout pregnancy, labour and birth, and into the postpartum period has been demonstrated to have the best outcomes for mumma, baby and family.

An Estimated Due Date (EDD) is an average, NOT an expiration date. Your baby’s birthday is decided by your baby, and it is still unknown what actually initiates labour physiologically. However, medical intervention and an obsession with EDD has meant that HALF of all births in Australia are induced.

Our culture is not one that tolerates pain. Pain medication is a huge market as we are just not willing to feel it. Pain is a subjective emotional experience; we psychologically interpret physical sensations as being painful. Pain is increased when ignorance, fear, insecurity, dehydration and/or fatigue are present.

For many women, labour pain is the most pain they will or have experienced. I love encouraging women to exercise before and during pregnancy, so that they can liken the uterine contractions to any muscle contraction. Pain during labour is also associated with the dilation of the cervix and the pressure of the baby’s descent on the cervix and ligaments, bones, tendons and muscles around the pelvis.

The purpose of this pain is to gain our attention and bring our focus to it. During labour, pain becomes the gateway to a deeper consciousness. It is also mitigated by the hormones we produce (when labour is not interfered with).

All of the drugs we can take to numb ourselves to the pain of labour and birth affect your baby and affect the normal physiological processes required for the newborn to adapt to life. It is a woman’s responsibility to understand the pro’s and con’s of all birth related practices so she can make appropriate choices for herself and her baby.

Relaxation of the labouring woman’s body is critical for natural pain management. In my experience, warm water, warm compress on the lower back and massage have been helpful in managing labour without drugs. Deep focus, as practiced during meditation and visualisation, will help and feeling safe are also vital. You do not need to escape this pain, embrace it. Each strong contraction you have brings you closer to your baby. You need to head towards your birth with a solid belief that you can do this. Trust the birth process. Trust your body. Trust your baby.

The best snacks for during labour are miso soup, veggies and rice, broth, almonds (tamari almonds are my fave), lactation cookies (I LOVE Franjo’s), smoothies, crackers with saurkraut and avocado, apple with peanut butter and cinnamon, vegemite toast, herbal tea, water, vitamin c and perhaps even a delicious raw chocolate treat.

After Birth

Immediately after giving birth a mother and her baby require skin to skin contact, their hearts close together, which activates the baby’s senses and helps to stop the production of the adrenal/stress hormones baby and mother were producing during labour. The mother needs love, warmth, rest, sleep, food and water. The family need space to bond.

WHO recommend exclusive breastfeeding from birth to six months of age and from then, alongside food to at least two years of age. Statistics from the 2010 Australian National Infant Feeding Survey results indicate that 96% of mothers initiate breastfeeding. Thereafter, exclusive breastfeeding rates drop off. Just 39% of babies are still being exclusively breastfed to 3 months and just 15% to 5 months. Thereafter, statistics fromThe 2006-2007 Longitudinal Study of Australian Children study show that at 12 months, 28% of children were still being breastfed; at 18 months, 9% of children; and at 24 months, 5% were still being breastfed.

Please read the following as to why you should continue breastfeeding until your baby self weans:

https://www.breastfeeding.asn.au/bfinfo/how-long-should-i-breastfeed-my-baby

https://www.medela.com.au/breastfeeding/mums-journey/breastfeeding-beyond-6-months

https://kellymom.com/ages/older-infant/ebf-benefits/

If you enjoyed this blog post, you will love Jane Hardwicke Collins book Ten Moons, which I have paraphrased and thoroughly enjoyed. If you would like to enquire about my doula services from June 2019 please send me an email hello@themummamovement.com

My new life and the power of manifesting

Its been a minute…

Honestly I have been…BUSY! Setting up my new box, CrossFit Byron Bay, moving interstate and working out my new life rhythm.

To say that the last 8 years have been the most intensely productive and “busy” is an understatement. I have now owned and operated three CrossFit boxes, continuing to manage CrossFit Croydon (in our sixth year of operation) and commencing a managerial role and head coaching position at CrossFit Byron. Oh I’ve also had three children, become a yoga teacher, work as a birth and postpartum doula and operate The Mumma Movement.

I am constantly manifesting my reality (we all are, but thats another blog in itself), feeling blessed and also feeling frustrated at some situations that have occurred. I have definitely accomplished a lot in my life but I know my potential is even greater. I am working my little peach off to purchase a home and create a life on my terms with the financial means to support myself, my family and my community.

Since I was 16years old I’ve dreamed of living in Byron Bay and I really do pinch myself daily that I’m here by the beach with my family. I’ve needed to learn to rest and slow down, which I know I can achieve here. My book is ready to be published and I know that with some spare time I can become a published author. In the last year I have not been writing a blog or journal or working on my book ideas, which has been sad and also likely for the best. It is now time to get back to my soul work, to get crystal clear on what I want and how to achieve that, and to help others on an even larger scale.

My probiotics and I have been conversing each morning (check out this awesome podcast here: https://melissaambrosini.com/podcast/grow-a-new-body-with-ancient-shamanic-wisdom-with-dr-alberto-villoldo/) and I have a gut feeling that this is my time. I can use my platform on social media to connect with more mothers and more individuals searching for sustainable wellness.

What do I care deeply and passionately about?

  • the health and wellbeing of prenatal women

  • the quality of all birth experiences

  • a womans’ right to feel like a goddess during and after labour

  • the way our babies are nurtured and fed

  • breastfeeding

  • reducing plastic in our homes and environment

  • animal rights and the yogic principle of ahimsa

  • movement quality

  • encouraging everyone to live a more active life

  • decreasing screen time for everyone (my children are screen free 90% of the time)

  • decreasing the incidence of disordered eating

  • promoting a healthful lifestyle that works now and long into the future

  • CrossFit as one of the best ways to increase strength, fitness and body positivity

  • feeling and looking amazing - striving for the potential of each individual

I firmly believe in practicing what I preach, in leading from the front and in a balanced approach to life. My experience in this life has been that visualisation, setting intentions and being a humble hard worker has created magic in my life, but I have to work super hard on healing myself and on balance often!

Currently I am working on a clear mission, message and a more intentional social media presence. My husband joins our family tonight and I am certain that by the weekend things will feel better than ever.

Looking forward to checking in more often,

Ariel x

Optimal Foetal Positioning

Natural birth is the best possible outcome from a psychophysical (physical and emotional) and social perspective for mother and child. The mission of The Mumma Movement is to prepare mothers for natural birth with the knowledge that her baby is an active participant in labour.


Optimal Foetal Positioning (OFP) describes the best position for a baby to be in before he/she is born; head down with baby’s back between the mother’s left hip and belly button (Left Occiput Position/LOA). There is much that a mother can do to encourage her baby into this position, and training should be modified to consider OFP.


Regular physical activity during pregnancy may have a beneficial effect on multiple aspects of labour and delivery. (Szumilewicz A, Wojtyła A, Zarębska A, Drobnik-Kozakiewicz I, Sawczyn M, Kwitniewska A. Influence of prenatal physical activity on the course of labour and delivery according to the new Polish standard for perinatal care. Ann Agric Environ Med. 2013; 20(2): 380–389.) 

It increases prenatal energy levels, helps to decrease constipation, increases the size of the placenta, prepares the body to adjust to changes during pregnancy, decreases the incidence of gestational diabetes and aids recovery after delivery. Dr James (James F. Clapp, M.D., Catherine Cram, M.S. 2012. Exercising Through Your Pregnancy, Second Edition: Addicus Books) also found that exercise may decrease labour by up to 90minutes, can decrease the stress on the baby during labour, decreases intervention by 30%, decreases caesarean birth by 30%, and reduces the incidence of post natal depression.

The Norwegian (Le Zhou, Chun‐Tang Sun, Lin Lin, Yao Xie, Yan Huang, Qiao Li, Xinghui Liu. Acta Obstetricia et Gynecologica Scandinavica. 2018) found that women whom exercised for at least 35 minutes at a moderate to vigorous level in the third trimester had decreased caesarean delivery as compared to women with the lowest physical activity levels. There has been no “safe” upper limit to exercise at this time.


The Australian Guidelines for exercising during pregnancy include 150 minutes of moderate to vigorous activity each week at no more than 75% of maximal heart rate. Women should aim to maintain their fitness, participating in aerobic and strength conditioning while avoiding contact sport or activities with a high risk of falling. From about four months gestation, lying supine can slow the return of blood to the heart and is not recommended.


To exercise safely and facilitate OFP it is recommended that a mother walks, spending as much time with her knees away from her spine as possible. Whilst sitting, maintain an upright position with the pelvis slightly forward, not crossing your legs or slouching backwards. When watching TV is a great time to turn a chair backwards and lean over it, any leaning is encouraged and cat-cow on all fours is a great activity to encourage a good position for baby. The knees should be lower than the hips when sitting and neutral positioning during pregnancy involves a slight anterior tilt of the pelvis. Sitting cross-legged or in a butterfly shape on the floor can allow the pelvis to open and promote good positioning of baby. If your baby is not LOA towards the final weeks of pregnancy, avoid movements like squatting, which encourage the baby to descend further into the pelvis. If your baby is LOA, then squatting with good form (hip crease below knee crease) is a great idea and can help the mother build strength and stamina for an active labour.

Always aim to sleep on your left side.


Prenatal actions and exercises can have a significant effect on labour outcomes, especially in regard to OFP. From 36 weeks gestation, women should do all they can to encourage the optimal position. If baby achieves this then labour can be a straight forward event that leads to a positive birthing experience for all.

Ariel BlythComment